Yesterday was day 3, so here's a brief update: shakes for breakfast and lunch. Mixed the lunch shake with unsweetened iced tea. It was good and easy to make. I was struggling a little in the afternoon with my energy levels, but I don't think it was shake related since I stayed out late the previous night.
I'm having no trouble adjusting to the shake for breakfast, but am getting used to having another for lunch.
My favorite part of the plan so far is how full I stay. I don't have those feelings of guilt when I know I overdid a snack, since now I fill up after only a few bites of a snack.
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I'm having no trouble adjusting to the shake for breakfast, but am getting used to having another for lunch.
My favorite part of the plan so far is how full I stay. I don't have those feelings of guilt when I know I overdid a snack, since now I fill up after only a few bites of a snack.
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You've obviously drastically cut your calorie intake, so maybe for lunch you can take the shake and then eat like half a sandwich or something small along with it that is healthy. I think you would still see results quickly. I know Jay has to drink it and then eat a little something along with it because his job is too physical and he is still dropping weight. He also takes the Neuro along with him to give him a boost in the afternoon. He sticks it in his waster or unsweetened ice tea. Loaded with B vitamins. I think I'm going to try the tea and shake mix together. Sounds good.
ReplyDeleteI like that idea for lunch, especially on really physical days. Thanks.
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