Well the weigh in yesterday showed a total loss of just about 8 pounds to this point. My number is now a tad over 242. Its been a long time since I've been at this weight, and I'm feeling great.
The shake plan is getting easier every day. I love mixing it with low calorie pudding in the morning. another favorite of mine is making a fruit juice cocktail, where I mix a bunch of fruit juices with the powder mix. It gives me a burst of energy and has me feeling great.
Not only am I seeing fat go away, it seems that muscle is starting to build and tighten. Also my clothes are fitting noticeably better.
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