Not much change in weight this week, minus 1 pound. But my body is noticably shaping up. My clothes are starting to fall off of me. The changes are really starting to show.
I did some yoga today and yesterday. My body gets really sore from carpet cleaning, especially my back and hips, so I'm giving this a try so I can strengthen these parts of my body. I really feel better afterwards, so I'm going to try to do this regularly.
How many inches have you lost overall? And a pound is a pound....that's great!
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